Jos Pac

Ultimate Alpha Extreme Aim to mix up your grips for working out the back. Use a mixed or staged grip to perform rack pulls or deadlifts to achieve greater strength. Staggered grips help twist the weight bar in one direction, working your muscles a certain way, while an underhand grip twists the weight bar in the opposite direction, working your muscles differently. This stops the bar from rolling all over your hands.

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  Jos Pac

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