Add-a-recipe Cookbook Forum CRAZY CREPES
CRAZY CREPES16 Years AgoYou can wrap almost anything in a crepe. These will last for three days in the fridge or a month in the freezer. Crepes: 1/2 c. fat-free milk 1 lg. egg 2 tsp. cooking oil 1/2 c. all-purpose flour Fillings: Peanut butter Whipped cream cheese Low-sugar preserves 1. In a med. bowl, whisk together milk, egg, & oil: slowly whisk in flour, beating til well combined. 2. Coat a 6" skillet w/ nonstick cooking spray. Heat over med. heat; remove from heat. Spoon 2 tbsp. batter in skillet, tilting skillet to spread batter evenly. Return to heat; brown on one side only (1-2 min.). Invert pan over paper towels; remove crepe from pan. Repeat w/ remaining batter. 3. Spread crepes w/ either peanut butter or cream cheese & top w/ preserves; roll up. Makes 6 servings. Nutrition per crepe w/ peanut butter: 181 cal., 6 g. pro., 11 g. fat. 16 g. carbs., 38 mg. calcium, 1 g. fiber. Nutrition per crepe w/ cream cheese: 117 cal., 2 g. pro., 5 g. fat, 14 g. carbs., 32 mg. calcium, 0 fiber. |