2- paper to pen

this step is rather hard, putting, in words, to something, beyond, much more; human emotions.

if you don't word it right, you get this uptight feeling in your stomach, when really it's your mind's way of telling your stomach, to tell you, " YOU FORGOT SOMETHIIIIIIIIIIIIIIING!"

you don't want this, so spend time thinking about how you feel right in that moment.