radioactive (area 51. lol)

Posted 8 Years Ago

A typical circuit might be: squat, overhead press, standing strip. You would do these 3 exercises in a row, then rest for 60 just a few seconds. You would then do the 3 exercises again, rest simply to do them one more time. That's just a quick situation. You can add more exercises, affect what length for the rest period, do 4 exercises Muscle Building Review rather than 3, do 4 circuits instead of 3, etc. The possibilities are endless.

Body Building is often a gradual process and don't over-do any kind of training. This isn't a competition avoid racing to reward yourself with a sixpack in report interval. Use only the Body Building equipments for training purposes and appropriate diet guidelines.