Close your eyes, take a deep breath and say these words out loud to yourself: I am worthy. I am enough. I am filled with unconditional love. Say them ..
To all teachers of yoga and all aspiring teachers of yoga I can wholeheartedly recommend one thing: be a student. Study as much as you can, soak it al..
Love is the antidote to fear. If you can face your fears with love they will melt away in the presence of your true self. Only love is real anyway. Fe..
Maintaining a balanced mind is the hidden key to all balancing poses. Balance is first an inner experience that is then expressed through physical for..
It is through sharing ourselves that we see who we really are. Look closely. Can you see two faces in the wall behind us? Look closely. Can you see at..
Sometimes it seems like your dreams will always remain just out of reach. It's sometimes so close that you can almost touch it, feel it, taste it, but..
Take time to reflect. Don't let the good moments pass you by. Look around and see the blessings that surround you. Give thanks. And let your thanksgiv..
Every person has a spiritual yearning in their heart. It registers differently for everyone but every single person feels it. Some people experience t..
Take time to reflect. Don't let the good moments pass you by. Look around and see the blessings that surround you. Give thanks. And let your thanksgiv..
The spiritual heart is always pure. There is a seat of sacredness deep within you that cannot be defiled by any action. Grace and beauty are within yo..